I reflect on what I've learned during my Autoimmune healing journey.
Let’s cut to the chase - you might not be feeling your best right now. You may be in a lot of pain, both physically and mentally.
Read MoreWhat is rarely mentioned is the physical connection between our gut and our brain, which are in constant communication through the humble Vagus Nerve.
Read MoreWhen you’re living with chronic health issues, the pain and symptoms that correspond with those health issues are often at the forefront of our minds.
Read MoreIf we’re really honest with ourselves, we know that at some level our diet does impact our health. Until I started having severe autoimmune problems, I simply wasn’t aware of how much it matters.
Read MoreWhen your Autoimmune Disease doesn't get "the memo".
Read MoreWhat to do when keeping a very thorough food diary DOESN’T solve your autoimmune disease?
Read MoreIt took me over 5 years to learn these truths.
Read MoreDifficult things we've experienced in our past can impact the current state of our health.
Read MoreRepressed emotions are bubbling under the surface for many of us with Autoimmune.
Read MoreSetting and holding boundaries may be one of the most impactful things to do for reversing chronic illness.
Read MoreHow "Healing Mind and Body" applies to my healing from chronic angioedema and urticaria
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