Welcome to the delicious portion of Live Bravely. Over the years, I’ve learned that extending self-compassion applies to food, too. Here, you’ll find a simple approach to meal planning and prep, as well as my favorite, nutrient-rich recipes.
If you’re eating a restricted diet, being able to enjoy foods that remind you of your “pre-chronic health” life can be VERY comforting. This dark chocolate mousse satisfies the craving!
This book was revolutionary at the time - discussing how to “retrain” your brain to stop fighting the pain in your body and to accept that your body already has the tools it needs to soothe itself.
A truly inspiring read on how the power of food and lifestyle can affect health, The Wahls Protocol describes how Dr. Terry Wahl’s was able to reverse her Multiple Sclerosis (MS) through eating a nutrient-dense diet and incorporating other lifestyle changes.
Serving all of the Northeastern United States of America (USA) Massachusetts, Vermont, New Hampshire, Maine, Connecticut, Rhode Island, New York, and New Jersey.
