Books saved my life, and while that may sound dramatic, it’s true. Of the hundredsof articles and books I’ve read, these top the list — old standbys, new favorites, and the three books in my “Healing Trilogy.”
It almost felt like the author, Tara Brach, was speaking directly to me and consoling my soul. Somehow she knew exactly what I desperately needed to hear.
Donna spends a year under the guidance of her doctor, exploring the best of traditional and alternative medicine treatments with the goal of activating the “healing parts” of her brain.
Reading this book was such a positive turning point in my life - I had chosen to slowly walk into the pain of my past rather than trying to maneuver around it.
For many of us with autoimmune and chronic health conditions, we are often the “giver” in these codependent relationships - giving to the point where it negatively affects our health.
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