Your Autoimmune Cheat Sheets

These Autoimmune Cheat Sheets are your "go to" reference guide if you've been recently diagnosed or are just feeling stuck trying to regain your health.

It's 7 pages packed full of some of the MOST impactful things I've learned on my healing journey.

Self Care

From epsom salt baths and dry brushing to sweating and cycling, creating a routine around self care is critical when it comes to healing.

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