Self Care

From epsom salt baths and dry brushing to sweating and cycling, creating a routine around self care is critical when it comes to healing.

Are you having one of "those" weeks?

These "Good Enough" tips will get you through!

So exercise is important? (Insert sarcasm)

What constitutes exercise for you? A yoga class, a leisurely walk, an intense 45-minute spin class?

Dry Brushing

One of my favorite self care rituals is dry brushing. If you’re not familiar with dry brushing, it involves using a natural, stiff bristle brush to exfoliate the skin.

Epsom Salt Baths

How do we ensure we’re getting enough Magnesium? Eating a nutrient-dense diet with plenty of leafy greens, nuts, and avocados is a great place to start. However, obtaining your Magnesium through diet alone may not be sufficient - especially for those of us with autoimmune and chronic health conditions.

Liver Support

The liver is one of our most important organs, but we rarely discuss how critical having a properly functioning liver is for someone with autoimmune or chronic health conditions.