For many of us with autoimmune and chronic health conditions, our body has been living in the “Fight or Flight” state for a prolonged period of time. To jumpstart healing, the body needs to feel that it is safe, so it can devote resources to heal.
When Elisha was searching for additional ways to calm her overactive immune system, she had heard many positives about meditation. As she embraced the practice of meditation, at first it didn’t come easily for her - it wasn’t exactly love at first breath, or “om”.
She found that the more consistently she could be outside - observing the cardinals, Monarch butterflies, and beautiful flowers - the better she felt - both mentally and physically.
Elisha discovered fortuitously that by supporting her Vagus Nerve she could in turn support healing. Inspired by the progress made, she was interested in learning additional simple techniques for Vagal support.
Have you ever felt anxious, stressed, or irritable? As a fellow human being, we have all felt like this at some point - especially if we’re trying to navigate serious health issues. The feelings of anxiousness or irritability has to do with the state of our Vagus Nerve.
Serving all of the Northeastern United States of America (USA) Massachusetts, Vermont, New Hampshire, Maine, Connecticut, Rhode Island, New York, and New Jersey.
