Elisha discovered fortuitously that by supporting her Vagus Nerve she could in turn support healing. Inspired by the progress made, she was interested in learning additional simple techniques for Vagal support.
In this book, Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg - a craniosacral therapy and Rolfing expert - details simple exercises to support the Vagus nerve.
The overall goal with these exercises is to encourage the body to spend more time in the Ventral Vagal State - the relaxed “Zen” state for the autonomic nervous system.
Suffering from a headache?
Checkout the Appendix of this book where Stanley details specific trigger points in the neck to massage to offer relief.
Are your hands and toes feeling a little cold?
Check out ‘The Basic Exercise’ in Part Two of the book to improve blood flow to both the brain stem and extremities.
With some of the simple tips and exercises provided in this book, you will learn ways to return your body to Ventral Vagal State and promote healing.
Serving all of the Northeastern United States of America (USA) Massachusetts, Vermont, New Hampshire, Maine, Connecticut, Rhode Island, New York, and New Jersey.
